In this episode of "The Four Pillars of Health" podcast, hosts Dan and Mel dive into the topic of getting back into training after a well-deserved holiday break. Mel shares his recent adventure in Portugal, discussing the highlights, cultural experiences, and how he managed to stay active. While Dan was sniffing lavender in Greece.

The duo also discusses practical tips and strategies for managing pints and maintaining a healthy balance while on vacation. They share insights on mindful drinking, making conscious choices, and finding ways to enjoy social activities without derailing progress towards health and fitness goals.

Tune in to this engaging episode as Dan and Mel combine their personal stories, travel experiences, and expertise to provide listeners with valuable insights on returning to training after holidays, making healthier choices while traveling, and embracing self-care practices.