Boundaries can seem like a big deal that will take lots of time and effort to figure out and will mean upsetting people too. But actually that isn’t necessarily the case. You will already have boundaries that you communicate and uphold and you can make use of them for the future. 

In this episode I share:

• What boundaries actually are
• How to recognise your existing boundaries
• How your current boundaries can help you create and honour new ones

Resources:

• Get your free guides to living with more calm and joy in the free resource library here 
• Find out about the self-paced online courses available to you here and one to one coaching with me here 
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com