In today's episode I talk with Dr. Andrea Grayson about her battle with sugar addiction and she explains, "The 5 Pathways of Sugar Dependency." She also talks about some of the public health policies that got us where we are today with food and policies that would help get us out. Dr. Grayson works as a behavior change communications consultant and teaches about behavior change in the Masters of Public Health program in the Larner College of Medicine at the University of Vermont. She discovered and finally admitted to her own carb addiction almost by accident, and in the two years it took her to heal from it, she created a framework that addresses The 5 Pathways of Sugar Dependency and put everything she learned into the course Breaking Free from Sugar.

Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

Website: www.unsweetenedsio.com