Instead of forcing a “new year, new you,” this episode helps you slow down and check in with the energy you’re actually carrying into the season. Liz explores why January often feels heavier than expected, how to reset your internal state, and what it means to begin the year from a place of honesty rather than pressure. You’ll walk away with a simple grounding practice and a clearer sense of what needs your attention.

Watch Liz's FREE Workshop:

Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

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© Elisabeth Fleming / Thetrameda LLC

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