If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people don’t know: palpitations aren’t random, and they’re definitely not proof your body is broken.

In this episode, you’ll learn:
 ✔ The biological reason your heart may start racing or skipping beats
 ✔ The deeper connection between palpitations and life experiences
 ✔ How to shift what’s happening beneath the surface so your body no longer sounds the alarm

What your body’s trying to tell you might surprise you. Tune in to find out!

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Thanks for listening!