In this episode, I cover a personal Q&A by answering questions from my Instagram followers!

I touch on my transition from a 9 to 5 job to self-employment and invite listeners to send in questions about this topic. I shares an update about 'Birdie', our newly adopted cat, and our experiences in blending our cat family. I then talk about my coaching business and hopes for it in the future. Lastly, I answers personal questions about my favorite trail to run, my favorite strength-training lift, and my favorite book of 2023.

Enjoy!

00:48 Discussion on Transition from 9-5 Job to Self-Employment

03:04 The Story of Birdie, the New Cat

10:37 Pre-Race Rituals and Habits

12:42 Advice to Younger Self

17:18 Future Vision for Coaching Business

21:20 Favorite Things of 2023

24:00 Favorite Books of 2023

26:07 Favorite Strength Training Lift

27:34 Cherished Memories of 2023

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