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In this episode, I break down why the way you end your day determines how you begin the next one.

Most frustration isn’t from today—it’s from days we never properly finished and keep rolling over.

That rollover is what makes you wake up reactive, irritated, and stuck before the day even starts.

I share a simple end-of-day practice to clear your head, shut the day down cleanly, and prime your mind for tomorrow.

If you’re tired of starting your mornings behind, this episode will help you reset the cycle.

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