This interview first aired on Monday the 24th of February, 2025 on ONE FM 98.5 Shepparton.
One FM breakfast announcer Plemo interviews Sharleen Bachelor from Wholebeing Health and Fitness about her chair based fitness classes.
Chair based fitness is a fun way to incorporate intentional movement without feeling like you're exercising. It is accessible for everyone, particularly those who have complications standing during an exercise regime.
This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, obesity and more.
To learn more head to https://www.facebook.com/profile.php?id=61572660511108
Contact the station on [email protected] or (+613) 58313131.
Listen to One FM Breakfast weekdays on 98.5 One FM 6am-9am.
The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.
PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1