Mental health affects everyone, but what happens when your brain isn't so healthy?I'm your host, Kristina. A student at Neumann university.Join me as I dive into the experiences and stories of people who live with different mental disorders. Learn about what it's like to live with depression, anxiety, and more.In Episode 3, I talk with my friend Star.These conversations are not censored and may contain strong language and sensitive themes.Listener discretion is advised.(Disclaimer: I am not a doctor or health professional! All episodes are individual stories meant to be informative and/or entertaining). Thanks for listening. :)

Mental health effects everyone, but what happens when your brain isn't so healthy?I'm your host, Kristina. A student at Neumann university.Join me as I dive into the experiences and stories of people who live with different mental disorders. Learn about what it's like to live with depression, anxiety, and more.In Episode 2, I talk with my friend Cole.These conversations are not censored and may contain strong language and sensitive themes.Listener discretion is advised.(Disclaimer: I am not a doctor or health professional! All episodes are individual stories meant to be informative and/or entertaining). Thanks for listening. :)

Mental health effects everyone, but what happens when your brain isn't so healthy?I'm your host, Kristina. A student at Neumann university.Join me as I dive into the experiences and stories of people who live with different mental disorders. Learn about what it's like to live with depression, anxiety, and more.In Episode 1, I talk with my friend Melina.These conversations are not censored and may contain strong language and sensitive themes.Listener discretion is advised.(Disclaimer: I am not a doctor or health professional! All episodes are individual stories meant to be informative and/or entertaining). Thanks for listening. :)

Preeti Singh joins Elizabeth to discuss the wellness of career life. Preeti is the Director of Career and Personal Development, and offers great advice on how to begin your path from freshman year to graduation.

Fr. Stephen Thorne and Georgette Hall-Peterson join Elizabeth to discuss Black Spirituality and Well-Being.

Elizabeth welcomes Kim, Haley, and Katie to talk about the rights and laws around victims of sexual assault, and describes terminology and other aspects around this sensitive topic.

Elizabeth is joined by Susan Long, and the two discuss the difference between mindfulness and meditation. Example exercises are given in this episode, so if you are interested in mindfulness, this is a great way to start!

Elizabeth, Gabby and Olivia discuss wellness after a stressful election season, and how the pandemic has made stress and anxiety worse than before.

Elizabeth welcomes counselor Caralee Crary, and student Sophia Parker, and talk about mental health amidst the pandemic, and ways to be mindful of your mental health.

Elizabeth is joined by Campus Ministers Patrick McKenzie and Maria Marx, as well as student Mya McQueen and Lauren Herman from Intervarsity to discuss the power of faith and how spirituality keeps you well.