Today I thought I would take a break from the deep talk about ego to talk about something equally important, creating a meditation habit.  I talked about it way, way back in episode 274, I think it was, but since then I have found the ultimate steps to creating a meditation practice.

Today I thought I would take a break from the deep talk about ego to talk about something equally important, creating a meditation habit. I talked about it way, way back in episode 274, I think it was, but since then I have found the ultimate steps to creating a meditation practice.

Today I thought I would take a break from the deep talk about ego to talk about something equally important, creating a meditation habit.&nbsp; I talked about it way, way back in episode 274, I think it was, but since then I have found the ultimate steps to creating a meditation practice.

988:  6 Steps to a Solid Meditation Habit

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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988: 6 Steps to a Solid Meditation Habit

988: 6 Steps to a Solid Meditation Habit