🎙️ Episode: Affirmations Don’t Work

Let’s talk affirmations — you know, those feel-good phrases like “I’m a money magnet” or “I love my body.” They sound great, they’re everywhere, and they might even give you a little boost… but what happens when your brain doesn’t believe them? 🤔 In today’s episode, I’m breaking down why most affirmations don’t actually create lasting change — and what to do instead.

We’ll dive into what’s really going on in your brain when you repeat statements that feel completely out of reach. I’ll walk you through two powerful mindset progressions: one around body image and one around business. These examples will show you how to shift from negative self-talk to empowering beliefs in a way that actually works — by meeting your mind where it is and building real belief step by step. 💡

If you’ve ever felt frustrated that affirmations don’t “work” for you, this episode will help you understand why — and give you practical tools to create thoughts that feel true, believable, and transformative. Let’s rewire those thought patterns from the inside out.✨