Today I have on sound healer and kundalini instructor, Julius Betila. I actually recorded with Julius several weeks back, but I knew I wanted Julius on after I spoke with Joey Nittolo! Since Julius is a Kundalini instructor I wanted people who listen to this show to have a resource fro their own spiritual awakening. Even though Joey said on his show the answers are within us, and I do agree with that on many levels, it's hard to feel centered when life is upside down and backwards. So it never hurts to have support and guidance from others who are aware, open and compassionate! Not to mention knowledgable!

In today's episode we will talk about spiritual overwhelm and how to over come it, practical ways to get into coherence, and why heart space is something everyone should be doing, even if you have no idea how!