In this solo episode, the host recounts her experience of partaking in the Carlsbad 5K race in San Diego, drawing comparisons with her performance the previous year. Coming into the race after an injury and with a different training regimen, she attributes her near-similar time to consistency and cross training. The host finishes the episode by expressing a desire to focus on 5K speed and a preference for sea level races.

Enjoy!

01:55 Recalling Last Year's Race Experience

03:33 Preparation and Expectations for the Current Race

07:40 Race Day Experience and Performance

38:58 Post-Race Reflections and Future Plans

41:10 Travel Complications and Episode Conclusion

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