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99 - ENCORE Episode 8: Radical Acceptance and Self-Compassion
In This Episode:
Annaliese and Alan talk about why real change in your life starts with how you think about and treat yourself. Instead of staying stuck in self-judgment, hustling, and striving for perfection, Annaliese shares how Radical Acceptance and Self-Compassion have been game-changers for moving toward a life that feels authentic, meaningful, and satisfying.
You’ll Hear About:
Why feeling new and different about yourself means you need to think and act in new and different ways.
Simple questions to ask yourself: “What am I doing to treat myself like a friend?” and “What would actually help me right now?”
How kindness and self-love help you take charge of your life in more effective, life-giving ways.
Learning to trust what you already know about yourself so you can handle life without punishment or striving.
What it looks like to treat yourself like your whole self belongs in the room—struggles and all.
Radical Self-Acceptance & Thought Compassion Practices:
Name What’s Not Working: Write down thoughts, habits, or expectations you have or are (actually) living by that feel too heavy or perfectionistic. See them as a map for change you want, not as failure!
Ask the Friend Questions: “What would I say to my best friend right now?” “What would actually help me, not just my tasks?” Let these answers guide your next choices in your day.
Choose One Kinder Thought: Replace one unhelpful pressurey thought you've put on yourself with a gentler, life-giving thought. Treat it like an experiment—progress over perfection! Little, better thoughts add up to confidence and self-trust.
Practice Wholeness in the Room: Remind yourself daily: “All of me belongs here—strengths, struggles, and everything in between.” When self-punishment shows up, swap it for a loving, constructive thought.
Resources:
www.linktree.com/coachannaliese
-Self-Compassion: The Proven Power of Being Kind To Yourself by Dr. Kristin Neff
https://www.amazon.com/s?k=self+compassion+neff&crid=3FAPHU5ZDDF17&sprefix=self+compassion+nef%2Caps%2C104&ref=nb_sb_noss_2
-Self-Compassion: The 3 Elements of Self-Compassion by Dr. Kristin Neff
https://self-compassion.org/the-three-elements-of-self-compassion-2/
Your Free Coaching Call:
Have a coaching session with Annaliese for yourself! Visit www.linktree.com/coachannaliese to schedule your FREE, 1-hour Discovery Chat. Share what you're going through and Annaliese will help you gain helpful tips to make real change in your life.
View all episodes
By Annaliese SeabornIn This Episode:
Annaliese and Alan talk about why real change in your life starts with how you think about and treat yourself. Instead of staying stuck in self-judgment, hustling, and striving for perfection, Annaliese shares how Radical Acceptance and Self-Compassion have been game-changers for moving toward a life that feels authentic, meaningful, and satisfying.
You’ll Hear About:
Why feeling new and different about yourself means you need to think and act in new and different ways.
Simple questions to ask yourself: “What am I doing to treat myself like a friend?” and “What would actually help me right now?”
How kindness and self-love help you take charge of your life in more effective, life-giving ways.
Learning to trust what you already know about yourself so you can handle life without punishment or striving.
What it looks like to treat yourself like your whole self belongs in the room—struggles and all.
Radical Self-Acceptance & Thought Compassion Practices:
Name What’s Not Working: Write down thoughts, habits, or expectations you have or are (actually) living by that feel too heavy or perfectionistic. See them as a map for change you want, not as failure!
Ask the Friend Questions: “What would I say to my best friend right now?” “What would actually help me, not just my tasks?” Let these answers guide your next choices in your day.
Choose One Kinder Thought: Replace one unhelpful pressurey thought you've put on yourself with a gentler, life-giving thought. Treat it like an experiment—progress over perfection! Little, better thoughts add up to confidence and self-trust.
Practice Wholeness in the Room: Remind yourself daily: “All of me belongs here—strengths, struggles, and everything in between.” When self-punishment shows up, swap it for a loving, constructive thought.
Resources:
www.linktree.com/coachannaliese
-Self-Compassion: The Proven Power of Being Kind To Yourself by Dr. Kristin Neff
https://www.amazon.com/s?k=self+compassion+neff&crid=3FAPHU5ZDDF17&sprefix=self+compassion+nef%2Caps%2C104&ref=nb_sb_noss_2
-Self-Compassion: The 3 Elements of Self-Compassion by Dr. Kristin Neff
https://self-compassion.org/the-three-elements-of-self-compassion-2/
Your Free Coaching Call:
Have a coaching session with Annaliese for yourself! Visit www.linktree.com/coachannaliese to schedule your FREE, 1-hour Discovery Chat. Share what you're going through and Annaliese will help you gain helpful tips to make real change in your life.