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#99 Financial Crisis, Transformation & Coaching
In this week’s episode of 'Garry Talks', host Garry Kelly interviews Máirtín Óg McDonagh who shares his compelling life story, beginning with the loss of his father at age eight and his upbringing in Connemara. He discusses his involvement in Gaelic football, his transition into the business world, and the challenges he faced, including a serious knee injury and the financial crisis. Máirtín reflects on the importance of resilience, community, and mentorship. He also recounts his struggles with mental health, the support he received from family and a life coach, and his journey towards personal growth. Additionally, he describes his adventures in cycling and mountain climbing, emphasising discipline and mental strength.
For more information please visit https://mindovermountains.ie/
- Watch the VIDEO of this episode by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Timestamps
Childhood Reflection (00:00:00)
Máirtín shares insights about his tough childhood and the loss of his father.
Father's Passing (00:00:40)
Describes the emotional experience of his father's funeral at age eight.
Father's Illness (00:03:44)
Discusses his father's brain tumor diagnosis and the family's struggles during his illness.
Family Dynamics (00:05:20)
Máirtín reflects on his mother's remarriage and the growth of their family.
Childhood Memories (00:07:36)
Recalls a happy childhood despite the loss, highlighting his mother's resilience.
Sports Involvement (00:10:05)
Talks about his early talent in Gaelic football and his involvement in sports.
Career Aspirations (00:11:01)
Explains his initial desire to join the police force instead of pursuing academia.
Galway Football Experience (00:12:04)
Shares experiences playing for Galway under-21 and the impact of an injury.
Injury Impact (00:12:58)
Discusses the devastating effects of a career-ending knee injury on his life.
Transition to Management (00:14:40)
Describes how his injury led him to coaching and management in sports.
Community Impact (00:16:19)
Reflects on the importance of Gaelic football in his community and personal satisfaction.
Coaching Philosophy (00:18:19)
Shares his approach to mentoring young athletes and keeping them focused.
Entering Business (00:19:54)
Discusses his early entry into business and the influence of his parents' entrepreneurial spirit.
Identifying a Niche in Construction (00:20:32)
Máirtín discusses recognizing a gap in the construction supply market around his area.
Creating Employment (00:21:36)
He reflects on the employment he generated and the success of his early business ventures.
Struggles with Success (00:22:56)
Máirtín shares his internal conflict regarding self-blame despite his achievements.
Coaching and Realizations (00:24:02)
A coach helps him see the weight of his past successes and the impact of the global financial crisis.
Employee Count and Business Growth (00:25:50)
He reveals the scale of his operations, including employee numbers and subcontractors involved.
Personal Connections and Loyalty (00:26:53)
Máirtín emphasizes the loyalty of his employees and the importance of treating them well.
First Major Contract (00:28:34)
He recounts securing his first significant contract with a major builder, marking a turning point.
Handling Pressure in Crisis (00:29:24)
Máirtín describes his calm demeanor in crisis situations, contrasting his confidence with underlying pressures.
Challenges of Expanding Business (00:31:09)
He discusses the difficulties faced as his business grew, particularly maintaining quality and control.
The Celtic Tiger Economy (00:35:11)
The conversation shifts to the booming economy and the false sense of security it created.
Global Financial Crisis Impact (00:36:23)
Máirtín shares the devastating effects of the crisis on his businesses and personal life.
Funding Issues and Project Halts (00:38:23)
He narrates a critical moment when his bank withdrew funding, leading to project shutdowns.
Navigating Financial Turmoil (00:40:21)
Máirtín details the complications arising from the financial crisis, affecting numerous stakeholders.
Struggles and Pressure (00:41:23)
Máirtín discusses overwhelming pressure from personal and professional responsibilities, leading to marital issues.
Moving In with Family (00:42:44)
He reflects on moving in with his sister, facing sleepless nights and emotional struggles during this period.
Feelings of Helplessness (00:43:48)
Máirtín shares feelings of helplessness and blame from family regarding his life decisions and circumstances.
Coping Mechanisms (00:45:07)
He describes the absence of positive thoughts and the challenge of recognizing his own value amidst struggles.
Support from Family (00:46:08)
A sister's phone call prompts him to seek help, marking the start of his journey toward recovery.
Seeking Professional Help (00:46:56)
Reluctantly, he reaches out to a life coach, which begins to shift his perspective and improve his situation.
Building Resilience (00:47:49)
Máirtín reflects on how his sessions with the coach reinforced his strength and ability to overcome challenges.
Rebuilding Life (00:49:39)
He emphasizes focusing on controllable aspects of life, like mindset and actions, to regain stability.
Importance of Friendship (00:51:44)
The value of having supportive friends during tough times is highlighted, contrasting past social habits.
Identity Crisis (00:54:01)
He discusses losing his identity and confidence after significant life changes, feeling lost and deflated.
Confronting the Past (00:56:00)
A visit to a significant location brings back memories of despair, prompting reflection on his journey.
Finding Positivity (00:58:01)
He shares how seeking positivity helped him cope with grief and life's challenges despite ongoing struggles.
Legacy of Trauma (01:02:55)
Máirtín concludes that trauma leaves a lasting impact, but healing and improvement are possible over time.
Personal Growth Through Struggles (01:03:55)
Máirtín discusses learning to manage life's challenges and the importance of support during tough times.
Empathy and Understanding (01:04:48)
Emphasizes the need for kindness and understanding towards others who may be struggling silently.
Importance of Listening (01:05:10)
Highlights the significance of truly listening to others in relationships and workplaces.
Sharing Burdens (01:06:13)
Encourages people to talk about their struggles instead of carrying burdens alone.
Experience Over Textbook Learning (01:07:06)
Differentiates between theoretical knowledge and practical experience in coaching and mentorship.
Recent Loss in Sports (01:07:11)
Reflects on a recent loss in a major football final and its emotional impact.
Lessons from Loss (01:08:29)
Discusses learning from failures and the importance of resilience in sports and life.
Collective Support in Teams (01:10:25)
Stresses the need for team cohesion and support, especially after losses.
Personal Challenges in Sports (01:11:30)
Máirtín shares insights on how individuals learn and grow through personal challenges in sports.
Expeditions and Goals (01:12:07)
Introduces Máirtín's various mountain climbing and cycling expeditions, highlighting personal challenges.
Cycling Across America (01:13:28)
Describes the experience and challenges of cycling coast to coast in the USA.
Transition from Cycling to Hiking (01:15:34)
Discusses shifting interests from cycling to hiking after moving to a new location.
Everest Base Camp Adventure (01:16:23)
Shares the journey to Everest Base Camp with his son and the training involved.
Summiting Aconcagua (01:17:28)
Describes the successful summit of Aconcagua and the significance of challenging oneself.
Mental and Physical Strength (01:19:23)
Explores the mental resilience gained from pushing through difficult physical challenges.
Finding Inner Strength (01:20:30)
Discusses the deep inner strength discovered during extreme challenges and its importance in sports and life.
View all episodes
By GK Media Studios
5
11 ratings
In this week’s episode of 'Garry Talks', host Garry Kelly interviews Máirtín Óg McDonagh who shares his compelling life story, beginning with the loss of his father at age eight and his upbringing in Connemara. He discusses his involvement in Gaelic football, his transition into the business world, and the challenges he faced, including a serious knee injury and the financial crisis. Máirtín reflects on the importance of resilience, community, and mentorship. He also recounts his struggles with mental health, the support he received from family and a life coach, and his journey towards personal growth. Additionally, he describes his adventures in cycling and mountain climbing, emphasising discipline and mental strength.
For more information please visit https://mindovermountains.ie/
- Watch the VIDEO of this episode by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Timestamps
Childhood Reflection (00:00:00)
Máirtín shares insights about his tough childhood and the loss of his father.
Father's Passing (00:00:40)
Describes the emotional experience of his father's funeral at age eight.
Father's Illness (00:03:44)
Discusses his father's brain tumor diagnosis and the family's struggles during his illness.
Family Dynamics (00:05:20)
Máirtín reflects on his mother's remarriage and the growth of their family.
Childhood Memories (00:07:36)
Recalls a happy childhood despite the loss, highlighting his mother's resilience.
Sports Involvement (00:10:05)
Talks about his early talent in Gaelic football and his involvement in sports.
Career Aspirations (00:11:01)
Explains his initial desire to join the police force instead of pursuing academia.
Galway Football Experience (00:12:04)
Shares experiences playing for Galway under-21 and the impact of an injury.
Injury Impact (00:12:58)
Discusses the devastating effects of a career-ending knee injury on his life.
Transition to Management (00:14:40)
Describes how his injury led him to coaching and management in sports.
Community Impact (00:16:19)
Reflects on the importance of Gaelic football in his community and personal satisfaction.
Coaching Philosophy (00:18:19)
Shares his approach to mentoring young athletes and keeping them focused.
Entering Business (00:19:54)
Discusses his early entry into business and the influence of his parents' entrepreneurial spirit.
Identifying a Niche in Construction (00:20:32)
Máirtín discusses recognizing a gap in the construction supply market around his area.
Creating Employment (00:21:36)
He reflects on the employment he generated and the success of his early business ventures.
Struggles with Success (00:22:56)
Máirtín shares his internal conflict regarding self-blame despite his achievements.
Coaching and Realizations (00:24:02)
A coach helps him see the weight of his past successes and the impact of the global financial crisis.
Employee Count and Business Growth (00:25:50)
He reveals the scale of his operations, including employee numbers and subcontractors involved.
Personal Connections and Loyalty (00:26:53)
Máirtín emphasizes the loyalty of his employees and the importance of treating them well.
First Major Contract (00:28:34)
He recounts securing his first significant contract with a major builder, marking a turning point.
Handling Pressure in Crisis (00:29:24)
Máirtín describes his calm demeanor in crisis situations, contrasting his confidence with underlying pressures.
Challenges of Expanding Business (00:31:09)
He discusses the difficulties faced as his business grew, particularly maintaining quality and control.
The Celtic Tiger Economy (00:35:11)
The conversation shifts to the booming economy and the false sense of security it created.
Global Financial Crisis Impact (00:36:23)
Máirtín shares the devastating effects of the crisis on his businesses and personal life.
Funding Issues and Project Halts (00:38:23)
He narrates a critical moment when his bank withdrew funding, leading to project shutdowns.
Navigating Financial Turmoil (00:40:21)
Máirtín details the complications arising from the financial crisis, affecting numerous stakeholders.
Struggles and Pressure (00:41:23)
Máirtín discusses overwhelming pressure from personal and professional responsibilities, leading to marital issues.
Moving In with Family (00:42:44)
He reflects on moving in with his sister, facing sleepless nights and emotional struggles during this period.
Feelings of Helplessness (00:43:48)
Máirtín shares feelings of helplessness and blame from family regarding his life decisions and circumstances.
Coping Mechanisms (00:45:07)
He describes the absence of positive thoughts and the challenge of recognizing his own value amidst struggles.
Support from Family (00:46:08)
A sister's phone call prompts him to seek help, marking the start of his journey toward recovery.
Seeking Professional Help (00:46:56)
Reluctantly, he reaches out to a life coach, which begins to shift his perspective and improve his situation.
Building Resilience (00:47:49)
Máirtín reflects on how his sessions with the coach reinforced his strength and ability to overcome challenges.
Rebuilding Life (00:49:39)
He emphasizes focusing on controllable aspects of life, like mindset and actions, to regain stability.
Importance of Friendship (00:51:44)
The value of having supportive friends during tough times is highlighted, contrasting past social habits.
Identity Crisis (00:54:01)
He discusses losing his identity and confidence after significant life changes, feeling lost and deflated.
Confronting the Past (00:56:00)
A visit to a significant location brings back memories of despair, prompting reflection on his journey.
Finding Positivity (00:58:01)
He shares how seeking positivity helped him cope with grief and life's challenges despite ongoing struggles.
Legacy of Trauma (01:02:55)
Máirtín concludes that trauma leaves a lasting impact, but healing and improvement are possible over time.
Personal Growth Through Struggles (01:03:55)
Máirtín discusses learning to manage life's challenges and the importance of support during tough times.
Empathy and Understanding (01:04:48)
Emphasizes the need for kindness and understanding towards others who may be struggling silently.
Importance of Listening (01:05:10)
Highlights the significance of truly listening to others in relationships and workplaces.
Sharing Burdens (01:06:13)
Encourages people to talk about their struggles instead of carrying burdens alone.
Experience Over Textbook Learning (01:07:06)
Differentiates between theoretical knowledge and practical experience in coaching and mentorship.
Recent Loss in Sports (01:07:11)
Reflects on a recent loss in a major football final and its emotional impact.
Lessons from Loss (01:08:29)
Discusses learning from failures and the importance of resilience in sports and life.
Collective Support in Teams (01:10:25)
Stresses the need for team cohesion and support, especially after losses.
Personal Challenges in Sports (01:11:30)
Máirtín shares insights on how individuals learn and grow through personal challenges in sports.
Expeditions and Goals (01:12:07)
Introduces Máirtín's various mountain climbing and cycling expeditions, highlighting personal challenges.
Cycling Across America (01:13:28)
Describes the experience and challenges of cycling coast to coast in the USA.
Transition from Cycling to Hiking (01:15:34)
Discusses shifting interests from cycling to hiking after moving to a new location.
Everest Base Camp Adventure (01:16:23)
Shares the journey to Everest Base Camp with his son and the training involved.
Summiting Aconcagua (01:17:28)
Describes the successful summit of Aconcagua and the significance of challenging oneself.
Mental and Physical Strength (01:19:23)
Explores the mental resilience gained from pushing through difficult physical challenges.
Finding Inner Strength (01:20:30)
Discusses the deep inner strength discovered during extreme challenges and its importance in sports and life.