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99: How to figure out the best diet for sleep for your body
Nutrition information is so confusing and contradictory! It's hard to know what we should be eating.
As a nutritionist and functional health coach, I've figured out a simple way to find the diet that works best for each of my clients. It's based on my masters in nutrition, my understanding of Dr. Weston A Price's findings in the 1930's, and my experience working on an organic, biodynamic farm.
In this episode, you'll learn:
-a simple approach to diet and nutrition that isn't confusing.
-what foods to focus on for good sleep and health.
-if a plant-based or animal-based diet is right for you.
-how traditional diets show us how we should eat today.
Want to get my top 3 tips for you personally to start sleeping better? Sign up for a Sleep Breakthrough session! I'll send you an assessment to fill out that looks at diet, blood sugar, hormone balance, liver function, gut health, brain inflammation, mold toxicity, sleep hygiene, mental stress, and more!
Learn more about Weston A Price at https://www.westonaprice.org/.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
Nutrition information is so confusing and contradictory! It's hard to know what we should be eating.
As a nutritionist and functional health coach, I've figured out a simple way to find the diet that works best for each of my clients. It's based on my masters in nutrition, my understanding of Dr. Weston A Price's findings in the 1930's, and my experience working on an organic, biodynamic farm.
In this episode, you'll learn:
-a simple approach to diet and nutrition that isn't confusing.
-what foods to focus on for good sleep and health.
-if a plant-based or animal-based diet is right for you.
-how traditional diets show us how we should eat today.
Want to get my top 3 tips for you personally to start sleeping better? Sign up for a Sleep Breakthrough session! I'll send you an assessment to fill out that looks at diet, blood sugar, hormone balance, liver function, gut health, brain inflammation, mold toxicity, sleep hygiene, mental stress, and more!
Learn more about Weston A Price at https://www.westonaprice.org/.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.