In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challenges.

Chapters

01:30 Introduction to Mental Resilience

03:14 The Four P's Framework for Resilience

14:59 Implementing the Four P's in Daily Life