Find Martin Online: 

instagram.com/jps_education/

instagram.com/jpshealth_fitness/

jpshealthandfitness.com.au/

instagram.com/mrfitness__/

 

Timestamps

00:00: Martins Story

05:20: How to make measurable differences in body composition.

15:30: When to consider a maintenance phase

19:00: Gaintaining phases.

22:00 Hesitation in a gaining phase.

34:00: Recomping for body composition changes.

42:00: General laws that would benefit the industry.

48:30: where to find Martin online

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

4. For all business enquiries please contact [email protected]