Please rate, subscribe, and share with a friend.

Speak to a Coach Today | Origin | Nutrition Coaching

Episode Highlights:

3:45 - Separating from old version of ourselves 

5:00 - Nikoleta’s 15 month recap 

5:45 - Creating space, zooming out and accepting less than ideal outcomes 

7:00 - Creating an intentional people-environment 

7:30 - Choosing the reaction you want to have 

8:18 - How Nikoleta’s inner voice has evolved during her Origin career 

13:20 - Nikoleta’s hack: Asking questions 

17:00 - What it’s like coming into Origin as a new member 

18:30 - Entering the middle part of your fitness career

22:00 - Improving her relationship with the scale 

23:45 - “If I don’t do it - I’m the same person that I was before, and I want to be strong” 

24:30 - I was tired of being afraid

24:48 - You don’t ever win a battle forever, you must continue to work on it 

26:35 - Quieting the voice that does not serve us 

27:32 - Changing self talk 

28:49 - Goal-serving affirmations 

29:22 - What makes Nikoleta happy 

29:44 - “This process has given me my life back” 

31:06 - The greatest joy that I’ve received is the self love that I have now 

32:00 - The payoff: “becoming the person I wanted to be” 

35:00 - Challenging Nikoleta to be a community leader 

37:20 - Exercise: Going back and giving “older versions” of Nikoleta advice 

42:00 - Heather’s impact on Nikoleta 

44:50 - The final reframe 

47:15 - New relationship with self 

49:35 - Failure is not fatal 

49:50 - Replacing the word “failure” with the word “living” 

54:00 - New member advice 

56:00 - What we live for as coaches 

59:45 - Don’t be in a rush