In today's episode we'll be talking about the wonderful changes we're all trying to make. Whether they're regarding our self care, health, activity levels, our relationship with food, our body image, etc., or whether they have to do with trying to help animals, our environment, our fellow humans. Every choice we make has even more choices and options within it, and it can be so hard to navigate this without feeling overwhelmed, and without judgement. Today I want to give you my two cents on this issue, and how we can keep the train moving forward and create wonderful changes in this world and for ourselves, but how this will vary for each of us, and why there needs to be space for that too.

For the links mentioned in today's episode, click here.