Are you the type of person who says yes to everything and suddenly feels overwhelmed because there is no time left for you? We get it, and we aren't perfect in this category either! This is a work in progress for us, and this episode is all about why we think it's probably something you need to work on too.We will have 3 different types of episodes and one will drop each week on Mondays!<ol><li>Movement and education</li><li>Mom life struggles and experiences</li><li>Business ownership</li></ol> Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: <a href='https://www.instagram.com/momsinmotionpodcast/'>@momsinmotionpodcast</a>, <a href='https://www.instagram.com/strong.mom.project/'>@strong.mom.project</a>, <a href='https://www.instagram.com/jennperna_dpt/'>@jennperna_dpt</a>Check out our websites:<a href='https://www.thestrongmomproject.com/'>www.thestrongmomproject.com </a><a href='https://www.vividwomenshealth.com/'>www.vividwomenshealth.com</a>

Are you the type of person who says yes to everything and suddenly feels overwhelmed because there is no time left for you? We get it, and we aren't perfect in this category either! This is a work in progress for us, and this episode is all about why we think it's probably something you need to work on too. We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt Check out our websites: www.thestrongmomproject.com www.vividwomenshealth.com

Are you the type of person who says yes to everything and suddenly feels overwhelmed because there is no time left for you? We get it, and we aren't perfect in this category either! This is a work in progress for us, and this episode is all about why we think it's probably something you need to work on too.We will have 3 different types of episodes and one will drop each week on Mondays!<ol><li>Movement and education</li><li>Mom life struggles and experiences</li><li>Business ownership</li></ol> Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: <a href="https://www.instagram.com/momsinmotionpodcast/" rel="noopener noreferrer">@momsinmotionpodcast</a>, <a href="https://www.instagram.com/strong.mom.project/" rel="noopener noreferrer">@strong.mom.project</a>, <a href="https://www.instagram.com/jennperna_dpt/" rel="noopener noreferrer">@jennperna_dpt</a>Check out our websites:<a href="https://www.thestrongmomproject.com/" rel="noopener noreferrer">www.thestrongmomproject.com </a><a href="https://www.vividwomenshealth.com/" rel="noopener noreferrer">www.vividwomenshealth.com</a>

#99: Stop Overcommitting Yourself - What You Really Need to Focus on with Your Free Time

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy &amp; postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.&nbsp; Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.&nbsp; We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns. Thanks for joining us, and please reach out with feedback or questions! krista@thestrongmomproject.com - @strong.mom.project jenn@vividwomenshealth.com - @jennperna_dpt Follow the show @momsinmotionpodcast *Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.  Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.  We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns. Thanks for joining us, and please reach out with feedback or questions! krista@thestrongmomproject.com - @strong.mom.project jenn@vividwomenshealth.com - @jennperna_dpt Follow the show @momsinmotionpodcast *Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

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#99: Stop Overcommitting Yourself - What You Really Need to Focus on with Your Free Time

#99: Stop Overcommitting Yourself - What You Really Need to Focus on with Your Free Time

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