Summer updates, sleep routines & a surprise!

This week, Nat & Sonya catch up on everything from spin classes and 5Ks t o why overtired kids = wild kids. We also talk back-to-school sleep habits, and there's a brand-new September workshop coming your way!

Plus.... Sonya's got something exciting brewing. Spoiler: it's a whole new podcast channel!

Want in on the sleep workshop? Email: [email protected]

Newborn Online Sleep Course click Here