On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with nail-biting due to stress and fear. We’ll talk about the importance of identifying stressful situations, acknowledging the physical reactions to stress, noting the thoughts contributing to the stress, and understanding its connection to the past. Finally emphasizing the importance of facing these fears and taking necessary actions like journaling and consulting with family or a therapist to root it out. The journey requires discomfort, but overcoming it leads to transformational change.

00:39 When I stopped biting my nails

00:59 Welcome to the Podcast and Host Introduction

02:01 Personal Anecdote and Importance of Facing Fears

02:58 Identifying Stress Triggers

03:48 Understanding Fear and Its Impact

04:19 Personal Experience with Fear and Change

05:16 Understanding Anxiety as a Self-Protection Mechanism

06:17 Identifying Negative Thoughts and Emotions

07:15 Steps to Find the Root of Your Fear

13:33 Understanding How Feelings Impact Perspective

17:44 Connecting Stress Triggers to Past Experiences

21:43 Facing Your Fears and Taking Action

24:08 Recap and Final Thoughts

25:18 Podcast Conclusion and Sign Off

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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