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Sometimes you might add in some new healing practice into your life (like accepting and allowing emotions/sensations in your body.) You might experience some true relief from your symptoms. And then, for no apparent reason, you might have a flare or things get worse for you. In the chronic pain world, we call this an "extinction burst". In this episode, I'll let you know what an extinction burst really means and what you can do if you feel like you're in the middle of one. 

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