<p>I know this sounds backwards for a therapist to say, but bear with me, listen to the episode and see what you think. Because sometimes the pressure to set resolutions actually does more harm than good. </p>

I know this sounds backwards for a therapist to say, but bear with me, listen to the episode and see what you think. Because sometimes the pressure to set resolutions actually does more harm than good.

<p>I know this sounds backwards for a therapist to say, but bear with me, listen to the episode and see what you think. Because sometimes the pressure to set resolutions actually does more harm than good.&nbsp;</p>

99. Why NOT to Set Resolutions

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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99. Why NOT to Set Resolutions

99. Why NOT to Set Resolutions