01:01 - From what James has observed, more people want to stay away from alcohol. Can his guest confirm this?

03:00 - James Swanwick goes through the common reasons people drink, which can be fixed.

04:55 - Sometimes the roots of drinking lie in early childhood.

07:46 - It’s packaged and marketed attractively, but it’s basically poison.

10:23 - James Swanwick used to have his after work drinks. Here’s how that changed.

12:59 - Alcohol drinking typically starts in youth, and that early, there are consequences.

15:34 - As an adult, James hasn’t drunk much, and it’s done him a lot of good.

17:18 - Three months without drink is the premise of James Swanwick’s flagship program.

20:43 - Don’t believe the touted health benefits of alcohol. By giving up alcohol, you not only live longer, but better.

25:01 - Shy about choosing the alcohol free drink? There are ways of pulling it off with style.

30:32 - If you want more reasons to quit drinking alcohol, here’s where to go…