Forget what you see in the movies or on TV.  You don't need to get into the lotus position to meditate.  You can simply sit in a chair with the right posture. What's that?  You want to look more meditational? Okay, okay...how about a nice compromise?  Let's talk about the Zafu

Forget what you see in the movies or on TV. You don't need to get into the lotus position to meditate. You can simply sit in a chair with the right posture. What's that? You want to look more meditational? Okay, okay...how about a nice compromise? Let's talk about the Zafu

Forget what you see in the movies or on TV.&nbsp; You don't need to get into the lotus position to meditate.&nbsp; You can simply sit in a chair with the right posture. What's that?&nbsp; You want to look more meditational? Okay, okay...how about a nice compromise?&nbsp; Let's talk about the Zafu

993: Another Option for Sitting While Meditating: a Zafu

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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993: Another Option for Sitting While Meditating: a Zafu

993: Another Option for Sitting While Meditating: a Zafu