In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.

You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember moustaches), what actually happens when coaches train together, and why “suffering side by side” can be such a powerful part of community. The team dives into how they fuel during heavy training blocks, navigating weight changes, meal plans, under-fuelling, and why 3,500–4,000 calories of mostly whole foods isn’t as crazy as it sounds.

They also break down what makes an InnerFight class different from the noise in the fitness industry—simple basics done exceptionally well, a clear structure behind the program, and a heavy emphasis on educating members so they truly understand how to move. Vic talks gymnastics progress and smart skill work, while all three explain when it might be time to add personal training to your routine, and what a good coach should really give you beyond just a hard session.

Expect laughs, a bit of roasting, plenty of honesty, and zero actual fights—just three coaches who care deeply about making people better at life.