The combination of mindfulness and exercise is an awesome duo for optimal health.  However, the two aren't always optimal together.  Come find out what the right conditions are for using the two at the same time, and when it is best to do one after the other

The combination of mindfulness and exercise is an awesome duo for optimal health. However, the two aren't always optimal together. Come find out what the right conditions are for using the two at the same time, and when it is best to do one after the other

998: How and When to Combine Mindfulness and Exercise

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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998: How and When to Combine Mindfulness and Exercise

998: How and When to Combine Mindfulness and Exercise