In today's podcast we contrast the nutrition and training differences and similarities between training for shape versus training for size.  The goal is to clarify for people who believe their training for shape that what they're doing is correct, and those training for size, how they can do so with minimal unwanted fat gains.

In today's podcast we contrast the nutrition and training differences and similarities between training for shape versus training for size. The goal is to clarify for people who believe their training for shape that what they're doing is correct, and those training for size, how they can do so with minimal unwanted fat gains.

In today's podcast we contrast the nutrition and training differences and similarities between training for shape versus training for size.&nbsp; The goal is to clarify for people who believe their training for shape that what they're doing is correct, and those training for size, how they can do so with minimal unwanted fat gains.

998 - Training - Training for Shape vs Size

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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998 - Training - Training for Shape vs Size

998 - Training - Training for Shape vs Size

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