#9Nation Podcast

#9Nation Podcast

By CrossFit9Health & Fitness
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#9Nation Podcast episodes

  • Sneak peek at Wodify Pulse heart rate monitors!

    It's Heart Month, the perfect time to announce and launch Wodify Pulse, our new heart rate monitor service at CrossFit9.

    Access to heart rate monitors is nothing new. However, this is the first time it will be integrated right into classes at CrossFit9 so you can use heart rate training as your workout is in progress. You might have already seen our team beta testing the Myzone devices in the gym. 

    We're taking preorders now at CrossFit9.com.  The first batch is ready to deliver on Friday, Feb. 14th – Valentine's Day!

    17 min
  • Should I work out when I'm sick or hungover?

    We hear variations of this all the time:

    • I think I might be coming down with something.
    • I've been really sick but I feel a little better so I came to the gym.
    • I was out late drinking, but I want to work off my hangover.

      • But what is the right answer? Should we be working out when we don't feel well?

      For answers, host Dane Leavy interviews Coach Nick, who by day helps heal the sick as a registered nurse. 


      27 min
    • How to make friends at the gym

      It's one of the many unspoken reasons people come to CrossFit9: To make friends!

      Making friends as an adult can be awkward, difficult, anxiety-inducing, and debilitating. But even if it's not your forté, you can work on it just like any other skill!

      Coaches Dane Leavy and Lindsay Alvestad share their tips for growing your social circle and getting the most out of your time in the box. 

      28 min
    • All about the upcoming Whole Life Challenge

      If you need to kickstart 2020 with a little healthy habit tuneup, the Whole Life Challenge is right up your alley!


      In this episode, host Dane Leavy interviews fellow CrossFit9 Coach and WLC director Gabe Krepper about who should do the challenge, how we're doing it as a team, and what to expect.

      Find out more about the Whole Life Challenge here!

      25 min
    • A New Challenge

      Meet our new in-house podcast for #9Nation! Each week we'll be bringing our CrossFit9 and 9HIIT family short, actionable episodes, along with gym news. 

      Today we're introducing a new kind of challenge, kicking off January 1!

      Want the video version along with captions? It's on our YouTube Channel. 

      This thing is very much in its infancy, so please let us know what you want to hear about!

      6 min

    About #9Nation Podcast

    From the publisher's feed

    Focused on actionable steps for happier, healthier, more durable humans.