Taking a break from my normal topic of discussion to speak on where my heart is, and has been regarding racial injustice.

My personal take on exercises that are not done nearly enough, as well as pet peeves of fitness professionals.

I tackle the most common myths you’ve probably heard or have been told, and explain why these ideas have been successfully challenged and debunked.

With our current situation, the need for quality at home programming is becoming more in demand. Don’t just settle for a bs program that was thrown together in 5 minutes

Exploring the role of women on the fitness industry, as well as on the field of play.

If your wanting to become a trainer, or looking for one, here are some tips to keep you from becoming like every other trainer, and trainee.