Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits">https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits</a>

Become a Mixed Mindful Artist: https://breathlearning.com/ You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits" rel="noopener noreferrer">https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits</a>

A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like &quot;Jeopardy!&quot;) related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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Alternative Health

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Education

Self-Improvement

Life Sciences

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits

A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits