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The Breathing 411
By Nick Heath, T1D, PhD (The Breathing Diabetic)ScienceAlternative HealthHealth & FitnessEducationSelf-ImprovementLife Sciences
The Breathing 411 episodes
- One-Second Meditation, Being Breathed, and Why Slow Breathing Works
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works
10 min - Inspiration, Recharging Our Batteries, and How to Float Through Life
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/inspiration-recharging-our-batteries-how-to-float-through-life
9 min - Intention, 25 Breath Ideas, and Sincere but Never Serious
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/intention-25-breath-ideas-sincere-but-never-serious
10 min - New Mouth Tape Study, Universal Rhythm, and the Ego Hates This
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/new-mouth-tape-study-universal-rhythm-the-ego-hates-this
8 min - After 8 Years, How to Be Like Water, and Our Body’s Love Language
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/after-8-years-how-to-be-like-water-our-bodys-love-language
10 min - Common Breath Currency, 3 of the Best, and an Overlooked Exercise
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/common-breath-currency-3-of-the-best-overlooked-exercise
9 min - Ten Breaths, the Power of Intention, and a Prescription for a Good Life
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/ten-breaths-the-power-of-intention-prescription-for-a-good-life
9 min - Whole-Brain Breathing, Nexus Point, and Life is Far Too Important
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/whole-brain-breathing-nexus-point-life-is-far-too-important
8 min - Learning to Live, 3 Random Thoughts, and Going on an Internal Jog
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/learning-to-live-3-random-thoughts-going-on-an-internal-jog
Read the HHPF Post here:
https://www.instagram.com/p/DB9GgL7vM30/?img_index=1
8 min - A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits
Become a Mixed Mindful Artist:
https://breathlearning.com/
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/a-10-15-75-formula-laughter-menu-of-benefits
8 min
About The Breathing 411
From the publisher's feed
Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a…
fun, bite-sized, and practical way to learn something new each week.