Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works">https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works</a>

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works

Become a Mixed Mindful Artist:https://breathlearning.com/You can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works" rel="noopener noreferrer">https://www.thebreathingdiabetic.com/blog/one-second-meditation-being-breathed-why-slow-breathing-works</a>

One-Second Meditation, Being Breathed, and Why Slow Breathing Works

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like &quot;Jeopardy!&quot;) related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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Alternative Health

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Education

Self-Improvement

Life Sciences

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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One-Second Meditation, Being Breathed, and Why Slow Breathing Works

One-Second Meditation, Being Breathed, and Why Slow Breathing Works