Sometimes, we get so caught up in stress and overthinking that we disconnect from ourselves and the present moment. This gentle guided relaxation is designed to help you come back to yourself, feel grounded, and appreciate what is—without effort or force.

Through soothing guidance and a light body scan, you’ll release tension, reconnect with your breath, and shift into a state of deep ease. Let this session be a space to simply be, as you rediscover a sense of calm and presence.

No need to do anything—just press play, close your eyes, and allow yourself to relax.

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram