Overwhelm doesn’t come from the moment we’re in.
It comes from our mind pulling us into the past or the future, into what could’ve been, what should’ve been, or what we fear might come next.

In this episode, we explore:
– The four places our mind escapes to when we feel unsafe
– Why these mental patterns feel protective but often keep us stuck
– How we confuse control with safety and why that creates more anxiety
– The hidden belief that if we suffer enough, others will go easy on us
– How to reclaim your agency by returning to what’s actually real

We talk about the power of noticing your current moment, not to push through, not to force action, but to remember:
You have choice. Always.
And that’s where meaning begins.

I also share simple sensory practices to soothe your nervous system and help you come back to clarity, not to escape what’s hard, but to be able to be present with what’s real.

👉 If you liked the episode: Hit subscribe, leave a five-star rating and share it with a friend ;) 

👉 Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

👉 Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

We’re often taught to “push through,” “stay strong,” or “fix how we feel”, but what if the most powerful thing you could do is simply give yourself space to feel?

In this episode, we explore what it means to hold space for yourself with compassion, curiosity, and presence. Not to get lost in your emotions, but to acknowledge them fully, without rushing to change or judge them.

Because deep down, isn’t that what we all want? To be seen, heard, and accepted just as we are. And yet, when it comes to ourselves, we often do the opposite: we criticize, avoid, or try to force our way out of discomfort.

What we will cover: 

✅ Why we resist our feelings and try to override them

✅ How our thoughts and emotions get tied to identity and how to slowly loosen that grip

✅ Ways to begin allowing emotions without being consumed by them

✅ How to meet the moment as it is, then choose what action (if any) feels right

This is an invitation to slow down, notice what’s here, and practice being with yourself in a new way, not to fix, but to understand.

Press play and learn how to hold space for your own experience.

👉 If you liked the episode: Hit subscribe, leave a five-star rating and share it with a friend ;) 

👉 Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

👉 Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

We often believe stress is necessary, that it keeps us sharp, pushes us to perform, or helps us solve problems. But what if that’s just a story we’ve been taught?

In this episode, we explore why stress might not be as helpful as we think and how it can actually cloud our judgment, disconnect us from the present moment, and keep us stuck in unhelpful patterns.

You’ll hear simple examples, thoughtful reflections, and guided questions to help you look at your own stress responses and the associations your mind is making that trigger or sustain them.

We'll also explore:
 🌿 Why we get stuck in stress loops
 🌿 How to start recognizing your personal stress triggers
 🌿 What becomes possible when we stop seeing stress as necessary

Take a few moments to slow down, reflect, and get curious about the role stress plays in your life. If something clicks for you, I’d love to hear about it. Feel free to share your experience with me through the link below.

Press play, and let’s take a new look at an old habit.

👉 If you liked the episode: Hit subscribe, leave a five-star rating and share it with a friend ;) 

👉 Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

👉 Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

If you’ve ever felt like meditation isn’t for you, you’re not alone.

Maybe you’ve tried sitting in silence, felt overwhelmed by your thoughts, and wondered if you were doing it wrong. Or maybe the idea of “clearing your mind” just feels impossible.

In this episode, I share why that version of meditation, the one where you're silent, still, and thought-free, isn’t the actual picture and what you can try instead. 

Meditation isn’t about stopping your thoughts. It’s about making space for them, noticing what’s underneath, and gently loosening the grip they have on you.

But to do that, we need tools that feel approachable. That’s why in this episode, I’m sharing with you three different types of meditation to explore. Not because they’re “the best”, but because they’re starting points. Something to try, to play with, and to be curious about.

Even just trying something new with a bit of curiosity can shift everything. Often, we feel overwhelmed by our thoughts simply because we don’t know what to do with them. But when we learn how to look, not analyze, not fix, just observe, we begin to see them for what they are: patterns, not truths.

Meditation isn’t about getting it right. It’s about discovering what helps you feel more grounded, more clear, and more at ease.

Because just like with sport, not every type of sport will resonate. But when you find the one that fits, it can become a space to breathe, reflect, and quiet the mental noise in a way that feels natural.

Press play to start creating more clarity, presence, and inner freedom, no matter what you’re feeling.

If you liked the episode: Hit subscribe, leave a five-star rating and share it with a friend ;) 

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

Need a pause? This 15-minute Tibetan bowl soundbath is your invitation to slow down, soften, and come back to yourself.

Let the soothing tones guide you into stillness as you release the tension you’ve been holding, especially in the face, jaw, and body. There’s nothing to do, nowhere to be. Just you, the sound, and the space to let go.

If thoughts come, that’s okay, just notice them, and gently bring your attention back to the sound. There’s no right way to do this. Just experience it, and notice how you feel at the end.

Tip: For the best experience, pop on a pair of headphones to fully immerse yourself in the sound.

Perfect for moments of overwhelm, stress, or when your mind just won’t settle.

Press play, get comfortable, and allow yourself this moment.

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

When emotions feel big, intense, or all-consuming, it’s easy to get swept up in them, especially when your mind is spinning stories about what they mean. But what if you didn’t have to fight those feelings or push them away to find calm?

In this episode, we explore a gentle, practical approach to navigating emotional overwhelm, not by avoiding what you feel, but by learning to observe it. You’ll learn:

✅ How to separate what’s happening in your body from what’s happening in your mind
✅ Why the stories we tell ourselves often take us into the past or future and how to return to what’s real in the present
 ✅ The difference between observation and analysis (and why one brings peace while the other feeds confusion)
✅ How to loosen your grip on thoughts and emotions, so they stop holding power over you

This is not about fixing yourself. It’s about reclaiming your space, noticing what’s here, and giving your experience room to just be, without the overwhelm taking over.

Press play to start creating more clarity, presence, and inner freedom, no matter what you’re feeling.

If you liked the episode: Hit subscribe, leave a five-star rating and share it with a friend ;) 

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

Feeling distracted, tense, or stuck in your head? This short, 7-minute guided meditation helps you drop into the present moment, release tension, and reconnect with your surroundings, no matter where you are.

Whether you’re going to work, on a lunch break, or simply need a pause in your day, this practice invites you to gently observe your environment and come back to yourself.

You don’t need silence, a cushion, or a special space, just a few minutes and your attention.

Press play and give yourself this simple but powerful moment of presence.

If you liked the episode: Hit subscribe and leave a five-star rating ;) 

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

When you constantly shift yourself to meet others’ expectations, it’s easy to lose sight of who you really are. One moment you feel confident, the next you're uncertain—and it’s not because you’ve changed, but because you’re reacting to a hundred different viewpoints around you.

In this episode, we explore the power of your internal state: how you're feeling, what you're thinking, and why it matters more than anything outside of you.

We’ll talk about:

✅ Why seeking validation from others keeps you stuck in confusion and self-doubt
 ✅ How triggers can actually be powerful guides, not problems to fix
 ✅ The difference between observing your state and analyzing your past (and why one brings clarity, the other creates noise)
✅ A simple end-of-day reflection to uncover the thoughts and identities you’re unknowingly attached to

If you’ve ever felt fragmented, unsure, or pulled in too many directions, this episode will help you start reconnecting with a grounded sense of self by tuning into what’s happening within rather than chasing certainty out there.

Press play and start noticing the one thing that changes everything: your state.

If you liked the episode: Hit subscribe and leave a five-star rating ;) 

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

Is there a specific situation you need support with, or a topic you'd like more clarity on?
Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

Have you ever said yes when you really meant no? Or held back your own needs to avoid upsetting someone else? That quiet habit of putting others first, even when it costs you, are signs of people pleasing.

It often starts as a way to stay connected, avoid conflict, or be seen as “good.” But over time, it can leave you feeling exhausted, uncertain, and disconnected from what you actually want.

In this episode, we explore:

• How to gently recognize the signs of people pleasing in your daily life
•  Why trying to keep the peace often keeps us from feeling fulfilled
•  How people pleasing quietly undermines your confidence and clarity
•  A simple reflection practice to help you reconnect with your needs and notice the thoughts that pull you away from them

You won’t “fix” people pleasing overnight, but noticing the pattern is the first step. From there, you can begin to untangle what’s really yours—from what’s just been a habit of fear or expectation.

Press play and start coming back to what you truly want.

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

Sometimes, we get so caught up in stress and overthinking that we disconnect from ourselves and the present moment. This gentle guided relaxation is designed to help you come back to yourself, feel grounded, and appreciate what is—without effort or force.

Through soothing guidance and a light body scan, you’ll release tension, reconnect with your breath, and shift into a state of deep ease. Let this session be a space to simply be, as you rediscover a sense of calm and presence.

No need to do anything—just press play, close your eyes, and allow yourself to relax.

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram