Feeling scattered, overwhelmed, or stuck in your head? This quick 3-minute centering practice will help you pause, reset, and return to the present moment—no matter where you are.

Whether you need a moment of clarity before a meeting, a way to refocus before starting a task, or just a break from the mental noise, this session is here for you.

With the soothing vibrations of crystal bowls and gentle guidance, you’ll find calm in just a few breaths. No matter where you are—on the train, at work, or in your own space—press play and reconnect.

Feedback or Questions? I'd love to hear them!

Did this centering practice help you refocus? I’d love to hear your experience! Send me a message on Instagram (@reset_flow) or share your thoughts in a review.

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

When stress rises, our instinct is to fight it, fix it, or distract ourselves. But what if the key to true relief isn’t in resisting stress—but in allowing yourself to be with it?

In this guided practice, you’ll learn how to sit with your emotions and meet your stress with awareness instead of avoidance. Through gentle guidance, you’ll explore:

• How to tune into what you're feeling—without getting lost in it
• A simple practice to observe stress rather than be consumed by it
• The power of allowing emotions to move through you, instead of holding onto them

This is your space to pause, breathe, and reconnect. Press play, and let’s begin.

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

Have you ever noticed that certain situations trigger you over and over again? That no matter how much you try to reduce stress, certain thoughts and emotions keep pulling you back?

It’s not just about what’s happening externally, it’s about the attachments and identities we hold onto internally.

In this episode, we explore:

• How to identify your hidden attachments and why they cause stress
• The real reason certain situations trigger us 
• Why letting go feels so hard and how to start releasing what holds you back
• A simple exercise to shift your perspective and create more ease in your life

If you’ve ever felt stuck in perfectionism, people-pleasing, or fear of failure, this episode will help you see those patterns more clearly, so you can start to break free from them.

Press play and let’s explore how to let go.

Feedback or Questions? I'd love to hear them!

Did something in this episode shift your perspective? Do you have any questions that have come up for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. Let’s start a conversation!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

After a long, busy day, your mind and body deserve a reset. This 15-minute crystal bowl soundbath is designed to help you deeply relax, recharge, and release the weight of the day.

Let the pure, soothing vibrations of crystal bowls wash over you—easing tension, calming your thoughts, and guiding you into a state of stillness. Whether you need a moment of peace after work or a way to unwind before bed, this session is here for you.

No effort needed—just press play, close your eyes, and let the sound do the rest.

Feedback or Questions? I'd love to hear them!

How did this soundbath make you feel? I’d love to hear your experience! Send me a message on @reset_flow or share your thoughts in a review.

About the podcast

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

We’re always pushing forward, chasing goals, and striving for more, but at what cost? If you’ve ever felt like you’re doing everything right, yet still don’t feel fulfilled, you’re not alone.

What if the real key to success isn’t doing more, but being more present in what you’re already doing?

In this episode, we’ll explore:

• Are you achieving… or just chasing? How to recognize when your actions come from alignment vs. external pressure
• Why success alone won’t bring fulfillment and what actually does
• A simple 5-minute practice to train your focus and break free from autopilot mode
• The mindset shift that changes everything: why happiness isn’t something you earn, but something you cultivate

If you’re constantly moving forward but rarely feeling like you’ve “arrived,” this episode is for you.

Press play, and let’s redefine success, on your terms.

Feedback or Questions? I'd love to hear them!

Did something in this episode shift your perspective on stress? Do you have any questions that have come up for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. Let’s start a conversation!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

Feeling tense? Overwhelmed? Or just need a moment to breathe?

In this 5-minute Tibetan bowl soundbath, you’ll be guided into a deep state of relaxation, whether you’re at work, unwinding after a long day, or preparing for sleep. Let the soothing vibrations wash over you, releasing stress and bringing you back to a place of calm.

No effort needed, just close your eyes, take a deep breath, and let the sound do the rest.

Press play and give yourself this moment of peace.

Feedback or Questions? I'd love to hear them!

How did this soundbath make you feel? I’d love to hear your experience! Send me a message on @reset_flow or tag me in your relaxation moment.

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

What if the things that stress you out aren’t actually the problem? What if the real cause of stress isn’t the situation itself, but the story you tell yourself about it?

In this episode, we dive into the hidden patterns of stress, how our minds create fear, worry, and discomfort not from external events, but from the emotions we assume we’ll feel. Through real-life examples, we’ll explore:

• The surprising reason why stress has less to do with the present and more to do with future fear
• How shifting your internal narrative can change your entire experience of stress
• Why most stress-reducing techniques only help in the moment and how to address the root cause instead
• A simple practice to start observing your thoughts and breaking free from stress cycles

If you’re ready to challenge what you think causes stress and take the first step toward real change. Hit play now.

Feedback or Questions? I'd love to hear them!

Did something in this episode shift your perspective on stress? Do you have any questions that have come up for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. Let’s start a conversation!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram

Stress. Overwhelm. That endless mental noise. It doesn’t have to be this way.

Welcome to The Stress-Free Path, a podcast designed to help you find real relief from stress, not through quick fixes, but with tools that truly work.

I’m Celina, a sound therapist sharing soundbaths, mindset shifts, and practical techniques to help you feel calmer, clearer, and more present long term.

Ready to stress less and live more? Hit follow and let’s begin.