When stress rises, our instinct is to fight it, fix it, or distract ourselves. But what if the key to true relief isn’t in resisting stress—but in allowing yourself to be with it?

In this guided practice, you’ll learn how to sit with your emotions and meet your stress with awareness instead of avoidance. Through gentle guidance, you’ll explore:

• How to tune into what you're feeling—without getting lost in it
• A simple practice to observe stress rather than be consumed by it
• The power of allowing emotions to move through you, instead of holding onto them

This is your space to pause, breathe, and reconnect. Press play, and let’s begin.

Feedback or Questions? I'd love to hear them!

How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. 

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram