Have you ever noticed that certain situations trigger you over and over again? That no matter how much you try to reduce stress, certain thoughts and emotions keep pulling you back?

It’s not just about what’s happening externally, it’s about the attachments and identities we hold onto internally.

In this episode, we explore:

• How to identify your hidden attachments and why they cause stress
• The real reason certain situations trigger us 
• Why letting go feels so hard and how to start releasing what holds you back
• A simple exercise to shift your perspective and create more ease in your life

If you’ve ever felt stuck in perfectionism, people-pleasing, or fear of failure, this episode will help you see those patterns more clearly, so you can start to break free from them.

Press play and let’s explore how to let go.

Feedback or Questions? I'd love to hear them!

Did something in this episode shift your perspective? Do you have any questions that have come up for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. Let’s start a conversation!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
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