Feeling scattered, overwhelmed, or stuck in your head? This quick 3-minute centering practice will help you pause, reset, and return to the present moment—no matter where you are.

Whether you need a moment of clarity before a meeting, a way to refocus before starting a task, or just a break from the mental noise, this session is here for you.

With the soothing vibrations of crystal bowls and gentle guidance, you’ll find calm in just a few breaths. No matter where you are—on the train, at work, or in your own space—press play and reconnect.

Feedback or Questions? I'd love to hear them!

Did this centering practice help you refocus? I’d love to hear your experience! Send me a message on Instagram (@reset_flow) or share your thoughts in a review.

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
⭐️ Enjoying the podcast? Leave a comment or message me on Instagram