What if the things that stress you out aren’t actually the problem? What if the real cause of stress isn’t the situation itself, but the story you tell yourself about it?

In this episode, we dive into the hidden patterns of stress, how our minds create fear, worry, and discomfort not from external events, but from the emotions we assume we’ll feel. Through real-life examples, we’ll explore:

• The surprising reason why stress has less to do with the present and more to do with future fear
• How shifting your internal narrative can change your entire experience of stress
• Why most stress-reducing techniques only help in the moment and how to address the root cause instead
• A simple practice to start observing your thoughts and breaking free from stress cycles

If you’re ready to challenge what you think causes stress and take the first step toward real change. Hit play now.

Feedback or Questions? I'd love to hear them!

Did something in this episode shift your perspective on stress? Do you have any questions that have come up for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow. Let’s start a conversation!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

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💬 Connect on Instagram: @reset_flow
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