A 15 minute guided walking meditation to be fully present
Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.
A 15 minute guided walking meditation to be fully present
Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.