In this episode, how we can be one half of a relationship and give it all our love but also maintain our own identity and move through it with a lot of confidence.

Our self-worth often relies on how others perceive us, which can be both healthy and unhealthy. We discuss how a bad relationship and neglect can impact our psyche, what a healthy relationship feels like and the classic elements of it. We also talk about the 6 steps that we can take to show up in a relationship with more confidence and protect ourselves as well as the health of our relationship. 

SHOWNOTES - 

00:01:35 - How bad relationships & neglect impact our psyche & self-image

00:04:50 - Signs of a healthy relationship

00:09:00 - What it means to be confident in a relationship

00:09:40 -  Clarity, the key to self-confidence

00:12:00 - Feeling inferior in a relationship

00:14:55 - Hyper-vigilance and fear

00:16:20 - Fierceness of humility

00:18:40 - Want vs Need in a relationship

00:21:45 - People love to their own capacity & in their own way

00:24:30 - Exercise confidence through communication

00:26:30 - Recap

Resources mentioned during the episode -

Be Your Own Support System by Cultivating Self-Compassionate Mental Toughness (A Previous Episode)

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