A quick note: This practice is designed to help you slow down and tune in.Please don’t listen while driving or operating machinery. Find a safe, quiet-ish space where you can fully be with yourself.

If you’ve been feeling overwhelmed, scattered, or disconnected from yourself… this gentle 7-minute grounding practice will help you return to your body and feel more like yourself again. 🌿

In this guided practice, we’ll move through breath, softening, and simple body awareness to calm your nervous system and create a sense of ease inside. It’s perfect for the moments when you feel “off,” tired, overextended, or like you’ve lost touch with yourself without even realizing it.Use this practice anytime:

✨ First thing in the morning

✨ During a stressful moment

✨ Before bed✨ After a long day

✨ Anytime you need to pause and come back home

This grounding work is part of what we practice inside Radiantly Rooted, my transformational program for women who want to feel grounded, centered, and deeply connected to who they truly are.

✨ Doors open November 28.

✨ Join the waitlist for early access + bonuses:👉 https://rachelhupp.com/Radiant

If this practice supported you, let me know in the comments, and feel free to save this practice to return to anytime you need a gentle reset. 💛

💕✨Rachel