In episode 7 Jason and Casey discuss their 9+ mile long runs from last week. Casey ventured to a wide open trail that was surprisingly flat and will be a staple for his training going forward. Jason didn't have the same experience. He went on a trail run and had some struggles after a long weekend camping with his kids. Also in this episode they discuss the vibes, playlists and some different running experiences that they'd like to embark on when they're at the beach this summer. Tune in for full details and stories.

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