Today we have our special guest, Jimmy Calhoun, break down macros and meal prepping. We get into the fundamentals of the of how to reach your goals and suggest great resources for you to use along the way! Tune in for some awesome insight and some fun story time with A&J. 

Music by @novobeats on insta and twitter. Follow @nrdcast on insta and twitter for updates on each weeks content. 

This week, A&J discuss traveling and why it's important! Seeing the world and expanding your horizons does wonders for your mental health as it helps you see what the world has to offer. Everyone should have that "life-changing trip" sooner rather than later! There's no time like the present and we should make the most of each opportunity we have. Intro music by @novobeats on instagram and twitter. Follow us @nrdcast on instagram and twitter!