A Balanced Life Podcast

By Dr. Tashia Reid and Dr. Karyn Meadows

Through our podcast, our goal is to educate, encourage and challenge people to live their best life.... more

· Health & Fitness

5

11 ratings

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FAQs about A Balanced Life Podcast:

How many episodes does A Balanced Life Podcast have?

The podcast currently has 33 episodes available.

A Balanced Life Podcast episodes:

September 07, 2020 Finding Your Purpose
Do you ever feel lost or off course? Do you ever feel like your not walking in your purpose? This episode we will discuss finding your purpose as we talk about our experiences on this journey.
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31min
August 10, 2020 Grounding: Finding your connection
In this episode, we will discuss the therapeutic technique of grounding, also known as earthing. It’s time for us to reconnect to the Earth!
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23min
August 03, 2020 Supplements: Do we need them?
This episode will discuss basic supplementation of vitamins, minerals, amino acids and fatty acids and why we need them.
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32min
July 20, 2020 When to say No
This episode is all about why is it so hard to say No. We'll give tips on discovering your voice and learning to say No for a balanced life and well-being
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18min
July 13, 2020 Essential oils series: Introduction and essential oils for stress and relaxation
In this episode, we will give you an introduction to essential oil usage and applications. We will also discuss various oils used for stress relief and relaxation.
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40min
July 06, 2020 Are you getting enough sleep?
Why is sleep so important to us? Listen in for a discussion on common sleep issues and tips for improving sleep.
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33min
June 29, 2020 CBD 101
Cannabis, Hemp, CBD oh my! This episode with give you a basic overview of what CBD really is and what all the hype is about!
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16min
June 22, 2020 Special guest: Author Lori Bruton
Lori Bruton is the author of Hole to Whole: Journey to Hope and Transformation. She is a passionate entrepreneur who loves sharing her stories and adventures about love, travel, wellness and living the Oola Lifestyle. Listen in to hear more about her amazing book and her journey along the way.
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24min
June 15, 2020 What does it mean to be healthy?
In this episode, we will look at general health and what it means to be healthy.
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31min
June 08, 2020 Overworked?
Tired of overworking? In this episode, we will discuss different ways to break the cycle of overworking.
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25min

FAQs about A Balanced Life Podcast:

How many episodes does A Balanced Life Podcast have?

The podcast currently has 33 episodes available.