Today I'm admitting to you my biggest mistake in business that I made in 2023.

Don't worry, I promise you it relates to your health & fitness goals - BIG time. And I'm going to tell you how to fix it.

Listen in - it's going to be a good one!

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

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Instagram: @coachkenz.cpt

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I saw a meme a few weeks back that related a female's binge eating at the end of the night to the famous Hungry Caterpillar children's book that we all know and love.

But we're going to talk today about why this is a problem, and actually a reality for so many reason.

I'm also going to give you 5 things to focus on to prevent this from always happening to you.

Listen in - it's going to be a good one!

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

WORK WITH ME 1:1 >> Apply Here

Instagram: @coachkenz.cpt

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Did you know only 9% of Americans actually complete their New Year Resolutions? That 23% give up after the first WEEK of the New Year? And 43% quit by the end of January?

Today I am telling you the 4 main reasons why so many people fail to stick to their New Year Resolutions, and how you can prevent that from happening to you again this year.

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

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Instagram: @coachkenz.cpt

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Today we're talking about what you really need to know about over restriction throughout the holidays (and throughout the year in general) and how it never actually results in what you're looking for as far as health & fitness goals go.

We also discuss my first ever Black Friday sale that ends TONIGHT 11/27 at MIDNIGHT ONLY!! So be sure to hop on the link below so you can get these deals before they're gone for good!

BLACK FRIDAY DEALS HERE!

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

WORK WITH ME 1:1 >> Apply Here

Instagram: @coachkenz.cpt

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Listen into today's episode for a little life update for Coach Kenz + my 9 best tips to help my clients (and myself!) stay on track this Thanksgiving without over restricting, missing out, or potentially feeling guilty/punishing themselves later.

PS - I'm dropping my first ever Black Friday sales THIS WEEK!! The sales will be running from Wednesday 11/22/2023 through Monday 11/27/2023 ONLY, so be sure to keep your eyes peeled on my social media, or get on my email list for all the details!

If you'd like access to these deals 24 hours early, direct message me on Instagram, or shoot me an email saying "EARLY" for the early access link!

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

WORK WITH ME 1:1 >> Apply Here

Instagram: @coachkenz.cpt

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We all know we've got more chaotic seasons of life throughout each year, which I like to call the "ebbs and flows of life."

But what do we do when life throws you the curveball you weren't expecting at all and it just completely goes off the rails?

In this episode, I talk about recent evens in my own life that were unforseen that through me for a loop and how I handled it, as well as how I help my clients handle their life curveballs as well.

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

WORK WITH ME 1:1 >> Apply Here

Instagram: @coachkenz.cpt

Find More Here: Email List, Freebies, & More

Are you someone who believes you just don't have the time to work on your health & fitness goals?

Let's talk about why that's my favorite excuse in the book & how you can begin to change your perspective surrounding your time.

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

Instagram: @coachkenz.cpt

WORK WITH ME 1:1 >> Apply Here

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Your perfectionist mentality can be a good thing, but can also be extremely detrimental to your goals and hold you back from progress.

Today, we're talking about the 3 main ways your perfectionism is holding you back, and how to start to fix that.

Let's dive in!

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**Register for my FREE Masterclass, "Goodbye Perfection, Hello Progress" here: Register Now! (Be sure to register even if you can't attend the date & time 10/12/23 @ 7pm EST - I'll be recording and sending out to all on the registration list so you can watch back on your own time).

If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

Instagram: @coachkenz.cpt

WORK WITH ME 1:1 >> Apply Here

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It's spicy time, friends!

Working in the health and fitness industry, specifically the online health and fitness industry, is incredibly rewarding, and also can be incredibly difficult.

It's frustrating as a coach to see greed and misinformation take over and prey on a vulnerable society who truly just doesn't know any better.

So today, I'm going to teach you better, and tell you what to look out for as I share TEN of my coaching red flags.

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

Instagram: @coachkenz.cpt

WORK WITH ME 1:1 >> Apply Here

JOIN THE MM&M COLLECTIVE GROUP COACHING PROGRAM! >> Sign Up Here!

Find More Here: Email List, Freebies, & More

I'm getting vulnerable on this one with you guys!

Having gone through my own struggles with anxiety and depression, I find it incredibly important to talk about so that we can normalize these feelings and help others not feel so alone.

Today, I'm sharing my personal story with anxiety and depression, and specifically will be diving head first into my journey with postpartum anxiety and depression.

If nothing else, I hope you are able to resonate with my story to know you are NOT alone and that things WILL get better, I promise.

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If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family.

Don't forget to also go ahead and give this podcast a 5-star review for me. All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know.

Instagram: @coachkenz.cpt

JOIN THE MM&M COLLECTIVE GROUP COACHING PROGRAM! Sign Up Here!

Apply to Work with Me 1:1 Apply Here

Find More Here: Email List, Freebies, & More