The conversation with Dr. Tara Collins covers her journey from military service to a career in sports, emphasizing the influence of family, military experience, teaching, and research. It explores her passion for sports, leadership lessons from the military, and the diverse roles within the sports industry. Additionally, it delves into the importance of finding and using one's voice and the impact of research on athlete transition. The conversation explores the challenges of transitioning from college sports to professional life, emphasizing the need for mentorship and career development. It delves into the details of 'The Game Plan' workshop and the components it covers, highlighting the importance of mentorship and philanthropic efforts in shaping the future of sports professionals.

Takeaways

• Family influence on sports passion
• Military experience and leadership in sports
• Teaching and mentoring in sports industry Transitioning from college sports to professional life
• Mentorship and its impact on career development

Chapters

• 00:00 Introduction to Dr. Tara Collins
• 07:00 Leadership Lessons from the Military
• 13:39 Exploring Career Opportunities in Sports
• 20:20 Research on Athlete Transition
• 26:23 Career Development and Resumes

Connect with Dr.Collins:

LinkedIn: Dr. Tara M. Collins 

Instagram: drtara_sportsdoc

Connect with Angela Lewis:
Instagram: @TheAngelaRLewis
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Substack: https://angelarlewis.substack.com/
Website: https://angelarlewis.com
Email: [email protected]

In this episode of A Ball and A Chance, host Angela Lewis sits down with Greg Coleman. He shares his journey from growing up in Jacksonville to becoming the first African-American punter in the NFL. He emphasizes the impact of mentors, the power of words, and the importance of self-belief. Greg's commitment to education, giving back, and creating opportunities for others is evident throughout the conversation. He also highlights the importance of coachability and shares valuable lessons learned from overcoming obstacles. The conversation with Greg Coleman covers his journey from a young kicker to a successful athlete and business professional. It explores themes of overcoming obstacles, the power of community and culture, and the impact of sports on personal and professional development. Greg's experiences highlight the importance of perseverance, resilience, and the lessons learned from sports that apply to life and business.

Takeaways

• Mentorship is crucial for success
• The power of words in shaping one's destiny Overcoming obstacles
• The power of community and culture

Chapters

• 00:00 The Journey of Greg Coleman
• 06:00 Overcoming Obstacles Through Words
• 13:05 Using Your Voice for Transformation
• 21:11 Creating Opportunities for Others
• 27:13 Lessons in Disappointment and Perseverance
• 32:23 Starting Early and Overcoming Adversity
• 37:32 Applying Sports Principles to Business

Connect with Greg Coleman:

Website: gregcoleman8.com  

IG:Gregcoleman08 

Linkedin: https://www.linkedin.com/in/greg-coleman-0944a714/ 

Connect with Angela Lewis:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack: https://angelarlewis.substack.com/

Website: https://angelarlewis.com

Email: [email protected]

In this episode of A Ball and A Chance, host Angela Lewis sits down with Kyah Donald for a heartfelt and reflective conversation about mentorship, personal growth, and the evolving journey of leadership. As part of the From Mentee to Leader series, Angela and Kyah reflect on their long-standing relationship, the profound impact of mentors in their lives, and the importance of recognizing and quantifying personal and professional achievements.

Kyah shares her experiences navigating a corporate rotational program, the challenges of relocating to a new city, and the joy of building community in unfamiliar spaces. She offers insight into career development, the value of finding a meaningful “landing role” after a rotation program, and how stepping outside of comfort zones can lead to growth and clarity.

Beyond career milestones, the conversation explores personal wins and reflections, including Kyah’s transition to a new state, finishing a book, and the grounding importance of family. Together, Angela and Kyah unpack common misconceptions about mentorship, emphasizing that mentorship does not always have to be formal and that meaningful guidance often comes from unexpected relationships.

This episode encourages listeners to reflect on their own journeys, recognize the mentors who have shaped them, and appreciate the power of mentorship in both personal and professional life.

Takeaways

• Mentoring is a powerful way to support and guide the next generation.
• Rotational programs offer diverse experiences and opportunities for career growth.
• Quantifying impact and achievements through numbers and metrics is valuable for personal and professional development.

Connect with Kyah Donald:
LinkedIn: https://www.linkedin.com/in/kyahdonald/

Connect with Angela Lewis:
Instagram: @TheAngelaRLewis
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Substack: https://angelarlewis.substack.com/
Website: https://angelarlewis.com
Email: [email protected]

The podcast episode features a conversation between Angela R. Lewis and Dr. Danielle Peebles, focusing on chiropractic care, athlete education, and the importance of rest and recovery.

Dr. Peebles shares insights on the activator method, preventative care, and the significance of strength training for women. The conversation emphasizes the balance between hard work and rest for athletes, highlighting the role of chiropractic care in injury prevention and recovery.

Takeaways

• Chiropractic care plays a crucial role in preventing and treating injuries for athletes.
• Balancing hard work with rest and recovery is essential for optimal athletic performance.

Chapters

• 00:00 Introduction and Background
• 06:13 The Activator Method and Chiropractic Care
• 16:17 Balancing Work, Rest, and Recovery
• 22:10 Chiropractic Care for Preventative Injury
• 31:23 Balancing Work and Rest for Athletes

  Connect with Dr.Peebles:

  Webiste: https://stlprohealth.com/ 

  Instagram: @Drdannip 

  Connect with Angela Lewis:
  Instagram: @TheAngelaRLewis
  LinkedIn: https://www.linkedin.com/in/angela-lewis/
  Substack: https://angelarlewis.substack.com/
  Website: https://angelarlewis.com
  Email: [email protected]

In this episode, Angela interviews Kyah Donald in part 2 of 3 of the Frome Metee to Leader Series. Kyah She holds a bachelor’s degree in Management Information Systems and is part of a competitive leadership development program at Schneider Electric, where she gains cross-functional experience across the business.

Beyond the corporate world, she is deeply committed to mentorship as an alumna and former Youth Facilitator for the Aspen Young Leaders Fellowship, supporting young leaders across St. Louis and Miami.

Her passion for leadership development is rooted in her own experiences as a mentee, including participation in Wyman’s Teen Leadership Program and co-founding Black Gems, an organization supporting Black women in STEM during college.

The conversation delves into the process of creating programs for the community, emphasizing the importance of recognizing needs, building structure, and forming partnerships.

It highlights the role of passion, teamwork, and strategic planning in program development and sustainability.

Takeaways

• Start with a vision and passion
• Building a team is essential for scaling up
• Consider the needs and structure of the program
• Partnerships play a crucial role in program success

Connect with Kyah: https://www.linkedin.com/in/kyahdonald/

Connect with Angela:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack:https://angelarlewis.substack.com/ 

Website: angelarlewis.com 

Email: [email protected]

On this episode Angela interviews Kaayla Coulibaly, former All-American at North Carolina State University who went on to play professionally in the WNBA and overseas.

Drafted 13th overall by the Washington Mystics in the 2004 WNBA Draft, she played in the league and spent eight years competing internationally across five countries, winning a championship in Israel. In 2019, she was inducted into the Ohio Basketball Hall of Fame.

After her playing career, Kaayla transitioned into basketball operations, spending over six seasons with the Minnesota Timberwolves as Director of Player Programs, where she focused on holistic player development.

She later played a key role in PUMA’s global basketball rebrand before returning to the NBA in 2021 as Director of Player Programs and Enrichment for the New York Knicks, working out of Madison Square Garden.

Beyond the court, Kaayla is passionate about mentorship, service, and global experiences—making her a powerful voice in the world of basketball and leadership.

The conversation delves into the power of basketball connections, the role of a director of player programs and enrichment, the influence of family and academics in sports, growing up in a family of athletes, and life lessons from overseas experiences.

It highlights the sisterhood of ballplayers, the impact of basketball connections, the value of discipline and academics in sports, and the insights gained from overseas experiences.

The conversation covers the overseas basketball experience, the growth of women's sports, the global growth of basketball, and professional development in sports. Kaayla shares her insights and experiences, providing valuable advice for young professionals in the sports industry.

Takeaways

• Sisterhood of ballplayers
• Impact of basketball connections
• Director of player programs and enrichment
• The value of discipline and academics in sports
• Overseas experiences and life lessons Overseas Basketball Experience
• Growth of Women's Sports
• Global Growth of Basketball
• Professional Development in Sports

Connect with Kaayla:

Instagram @@Chones50 

Connect with Angela:

Instagram: @TheAngelaRLewis
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Substack:https://angelarlewis.substack.com/ 
Website: http://angelarlewis.com 
Email: [email protected]

In this episode, Angela interviews Kyah Donald. She holds a bachelor’s degree in Management Information Systems and is part of a competitive leadership development program at Schneider Electric, where she gains cross-functional experience across the business.

Beyond the corporate world, she is deeply committed to mentorship as an alumna and former Youth Facilitator for the Aspen Young Leaders Fellowship, supporting young leaders across St. Louis and Miami.

Her passion for leadership development is rooted in her own experiences as a mentee, including participation in Wyman’s Teen Leadership Program and co-founding Black Gems, an organization supporting Black women in STEM during college.

Kyah is also a fashion influencer who uses personal style as a tool for confidence and self-expression, collaborating with local and international brands and appearing in local fashion publications.

The conversation explores Kyah’s journey from mentee to leader, the role sports played in shaping her confidence and leadership approach, and the fears and doubts that often accompany stepping into adulthood and responsibility.

Angela and Kyah also discuss the importance of structured leadership programs, mentorship, travel, and diverse perspectives in developing strong, adaptable leaders.

Key Takeaways

• Sports helped shape Kyah’s leadership mindset, discipline, and resilience.
• Leadership programs, mentorship, and diverse experiences played a critical role in her personal and professional growth.

Connect with Kyah: https://www.linkedin.com/in/kyahdonald/

Connect with Angela:

Instagram: @TheAngelaRLewis

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Substack:https://angelarlewis.substack.com/ 

Website: angelarlewis.com 

Email: [email protected]

The podcast intro episode explores the origin of A Ball and A Chance, the impact of sports on life, the selfish motivation behind the podcast, sports as a global language, bringing people together through sports, and the evolution of A Ball and A Chance.

The key takeaways include the significance of sports as a fabric of life and the focus on mentorship and youth development.

Angela R. Lewis is the Founder of Lewis Consulting Group, where she works at the intersection of visibility, communication, and performance to help individuals and institutions show up with clarity when it matters most.

She also serves as Head of Customer Success at SpeakerHUB, supporting over 60,000 speakers worldwide in sharing their voices and expanding their impact. An author and former Division I and professional basketball player, Angela brings a grounded, human approach to teaching leadership, communication, and performance under pressure.

Connect with Angela:

Instagram: @TheAngelaRLewis

Substack:https://angelarlewis.substack.com/ 

LinkedIn: https://www.linkedin.com/in/angela-lewis/

Website: angelarlewis.com 

Email: [email protected]